Unit Conversions
lbs
kg
Cal
kJ
ft
in
cm
Stats
kg
cm
%
FFMIResult
16-18Below Average
18-20Average
20-21Above Average
21-23Excellent
23-25Elite
25-27Genetically gifted
27+Most likely on drugs
BMIResult
0-15Very severely underweight
15-16Severely underweight
16-18.5Underweight
18.5-25Normal
25-30Overweight
30-35Moderately obese
35-40Severely obese
40+Very severely obese
TDEE (Total Daily Energy Expenditure)
kg
cm
kJ
Macros
kJ
kg
grams
grams
grams
grams
grams
Bulk/Cut Planner
kg
%
%
%
The percentage of mass gained or lost that is lean body mass. For example 30% means per 1kg you would gain/lose 300 grams of lean body mass.
kg
Bulk/Cut Tracker
kg
%
kg
%
The percentage of mass gained or lost that is lean body mass. For example 30% means per 1kg you would gain/lose 300 grams of lean body mass.
kg
Plate calculator
kg
RM Calculator
kg
kg
kg
kg
kg
kg
kg
kg
kg
kg
kg
kg
kg
kg
kg
kg